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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Leg raises are an example of

A) Hip abduction
B) Knee flexion
C) Hip extension
D) Hip flexion

2. Which of the following is not covered when obtaining informed consent from a client?

A) Risks and discomfort that maybe associated with the training program
B) Purpose of the training program
C) How much the training program cost
D) Benefits that the client should expect to gain

3. An example of active listening is

A) didn,t you do this exercise this week?"
B) "Great job your exercises this week!"
C) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
D) "How did your big project at work turn out?"

4. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Intrinsic motivation
B) Client-centered techniques
C) Nonverbal communication
D) Extrinsic motivation

5. Which of the following inhibits a person,s joint flexibility?

A) Being a woman
B) Having cold muscles
C) Having more relaxed muscles
D) Having a more physically active lifestyle

Solutions: