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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Systolic blood pressure 140 mm Hg on two separate occasions
B) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
C) Diastolic blood pressure 275 mm Hg on two separate occasions
D) Having taken an antihypertensive medication in the past

2. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "How would you like this work to help you?"
B) "Can you tell me about your daily routine?"
C) "Do you think you have clinical depression?"
D) problems do you have?"

3. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 4 pound-feet
B) 25 pound-feet
C) 7.5 pound-feet
D) 50 pound-feet

4. A client in the precontemplation stage of behavior might think to himself:

A) "I have a plan to lose weight."
B) "I just can,t lose weight."
C) "I am really thinking about how to lose weight."
D) "I am so proud I lost weight!"

5. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Children, women, elderly individuals, men
B) Men, women, children, elderly individuals
C) Elderly individuals, women, men, children
D) Elderly individuals, men, women, children

Solutions: