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WGU Health-Fitness-and-Wellness Practice Q&A's

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Lifestyle and Disease Prevention25%- Stress management and mental health
- Sleep and health
- Substance use and health risks
- Chronic disease risk factors
Topic 2: Principles of Health and Wellness25%- Health behavior change models
- Public health and health promotion
- Dimensions of wellness
  • 1. Physical, emotional, social, intellectual, spiritual health
    Topic 3: Physical Fitness and Exercise25%- Components of physical fitness
    • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
      - Exercise programming and principles
      - Safety and injury prevention
      Topic 4: Nutrition and Health25%- Nutrition for different life stages
      - Energy balance and weight management
      - Macronutrients and micronutrients
      - Dietary guidelines and recommendations

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      Question #1

      Which action is an effective way of preventing the consumption of food-borne bacteria?

      • A. Cook beef until it is at least medium rare
      • B. Use a food thermometer and cooking temperature chart
      • C. Allow cooked food to remain at room temperature
      • D. Microwave food until it is very hot
      Reveal Solution  Discussion  0

      Correct Answer: B  🗳️

      Explanation: Only visible for Pass4training members. You can sign-up / login (it's free).

      Question #2

      Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

      • A. Social awareness
      • B. Self-management
      • C. Executive function
      • D. Communication and leadership
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for Pass4training members. You can sign-up / login (it's free).

      Question #3

      Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
      Which strategy will help reduce the possibility of transmission?

      • A. Eat a lot of dairy
      • B. Wash hands frequently
      • C. Drink plenty of water
      • D. Take vitamin C daily
      Reveal Solution  Discussion  0

      Correct Answer: B  🗳️

      Explanation: Only visible for Pass4training members. You can sign-up / login (it's free).

      Question #4

      A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

      • A. Call 911.
      • B. Start chest compressions.
      • C. Find the teenager's parent.
      • D. Make the teenager comfortable.
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for Pass4training members. You can sign-up / login (it's free).

      Question #5

      Which of the following behaviors may indicate substance abuse?Choose 3 answers.

      • A. Declining school or job performance
      • B. Fixating on specific tasks or processes
      • C. Increasing secretiveness and isolation
      • D. Changing friends or peers abruptly
      • E. Increasing time on the Internet
      Reveal Solution  Discussion  0

      Correct Answer: A,C,D  🗳️

      Explanation: Only visible for Pass4training members. You can sign-up / login (it's free).

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